With anxiety, stress, and sleep dysfunction skyrocketing around the globe, Max Strom takes a look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day.
Max Strom,who has taught breath-work for 20 years, reveals his insights into the healing power of the breath. Strom teaches personal transformation, mindfulness, and yoga and is known for being the author of "A Life Worth Breathing," and, "There is No App for Happiness."
This talk was given at a TEDx event.