Annelisa

Most of us very genuinely want to experience ourselves as healed, whole and able to fully step into a life of deep intimacy, creativity,...

Crazy by Gnarls Barkley Performed by Daniela Andrade https://youtu.be/fzxag7U3Snk I remember when I remember, I remember when I lost my...

By Sebastion Melmoth Today I feel full of energy yet so weak Today I feel happy yet sad inside Today I feel positive with negativity in...

Many of us hold a deep, often transparent hope that as we heal, we will feel less – less shakiness, confusion, hopelessness, and rage....

GOOD NEWS!! You don't have to fix anyone's problems. You don’t have to save them, heal them, or get them to take on your ideas,...

So many of us feel shame about our trauma and wounding, as if it is evidence that we’ve failed, it’s our fault, and that we should be...

When we are hurting, scared, and experiencing emotional pain, there is a deep longing wired within us to be companioned, for a safe,...

When doing psychological or spiritual work, there is an alchemical process in play. Being seen and held lovingly by others, we develop...

https://youtu.be/Cj3EiqgtUAU We starve, look at one another short of breath Walking proudly in our winter coats Wearing smells from...

by Wendell Berry When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my...

How can the shame that is so profoundly fundamental to the life experience of so many people be relieved and resolved? How is shame...

Many of my clients carry the unconscious belief that it is not okay for them to have a need. To be in need at all, even if there is no...

Projection is a psychological defense mechanism in which people attribute characteristics they find unacceptable in themselves to others....

Just Us Two By Amy O'Connor Pull away the world so that it is just us two. Silence the chaos inside and outside our heads. Let us follow...

Grow As We Go By Ben Platt https://youtu.be/aDeNQNtW1f8 You say there's so much you don't know You need to go and find yourself You say...