Annelisa MacBean
Working with Shadow
It is very challenging to work with shadow on our own as, by definition, shadow is difficult to perceive. If we were able to see it...
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Annelisa MacBean
- Sep 22
- 3 min
Beliefs and Bad Weather
Over the course of your life, if you are keen to heal, to move toward a greater sense of integrated authenticity, you will be confronted...
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Annelisa MacBean
- Sep 18
- 2 min
Disappointing Others
In most of our close relationships, we will inevitably disappoint the other and let them down. This can be incredibly activating, if...
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Annelisa MacBean
- Sep 14
- 3 min
Relationship Bias
We come into adulthood with a pre-existing relationship template consisting of our expectations, fears of getting closer or being too far...
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Annelisa MacBean
- Sep 10
- 4 min
Finding/Being an Intimate Partner
So many of my clients are seeking to prepare for or re-establish a healthy, deeply satisfying intimate relationship. How can a person...
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Annelisa MacBean
- Sep 6
- 2 min
Live Like You're Dying
https://youtu.be/OJejCUfdnCM By Tim McGraw He said "I was in my early forties With a lot of life before me When a moment came that...
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Annelisa MacBean
- Sep 2
- 1 min
What's Important
Before dying, Steve Jobs reflected on his life experience. Below is a link to a YouTube creation, presenting the thoughts and...
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Annelisa MacBean
- Aug 30
- 4 min
Dying, A Little Bit
I have the blahs. I’m not in the mood to do much more than what is required. I just feel blasé. I’m not sad, or depressed, or sick. I’m...
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Annelisa MacBean
- Aug 26
- 3 min
The Liminal Moment
At times, it is compassionate, generous, humane and merciful to step back and acknowledge how much we’ve been through in the past few...
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Annelisa MacBean
- Aug 22
- 3 min
Trusting Ourselves in Transition
Most of us very genuinely want to experience ourselves as healed, whole and able to fully step into a life of deep intimacy, creativity,...
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Annelisa MacBean
- Aug 18
- 1 min
Maybe We're Crazy
Crazy by Gnarls Barkley Performed by Daniela Andrade https://youtu.be/fzxag7U3Snk I remember when I remember, I remember when I lost my...
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Annelisa MacBean
- Aug 14
- 1 min
Today
By Sebastion Melmoth Today I feel full of energy yet so weak Today I feel happy yet sad inside Today I feel positive with negativity in...
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Annelisa MacBean
- Aug 10
- 3 min
Loving What Is
Many of us hold a deep, often transparent hope that as we heal, we will feel less – less shakiness, confusion, hopelessness, and rage....
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Annelisa MacBean
- Aug 6
- 2 min
The Gift of Your Being
GOOD NEWS!! You don't have to fix anyone's problems. You don’t have to save them, heal them, or get them to take on your ideas,...
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Annelisa MacBean
- Aug 2
- 2 min
Helping Others
So many of us feel shame about our trauma and wounding, as if it is evidence that we’ve failed, it’s our fault, and that we should be...
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