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Wandering Thoughts & Insights from
Annelisa
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I'm Right Here, With You
Constellations By MaMuse https://open.spotify.com/track/5Jh6fOPRZsnGrXNfs9NUS7?si=8765d35240c144e7 Well here we go Around again And back...

Annelisa MacBean
Dec 16, 20221 min read


Kindness
Before You Know What Kindness Really Is by Naomi Shihab Nye, from The Words Under the Words Before you know what kindness really is you...

Annelisa MacBean
Dec 12, 20221 min read


Your Loving Presence
Trauma can sometimes be thought of as a state of unbearable psychic pressure or disorganization. Your thoughts, feelings, sensations, and...

Annelisa MacBean
Dec 8, 20222 min read


Fierce Messenger
At times, blazing rage will push its way into your conscious awareness. A valid and sane response to abuse, neglect, and boundary...

Annelisa MacBean
Dec 4, 20222 min read


Grief and Sweet Relief
In any close relationship, we open ourselves to an encounter with the two archetypal energies of abandonment and fusion. As relational...

Annelisa MacBean
Nov 30, 20222 min read


The Truth of You
At times, the wisest, most skillful, and most compassionate action is to establish a boundary with another person. To stand up and...

Annelisa MacBean
Nov 26, 20222 min read


Gratitude
Gratitude is the understanding that many millions of things come together and live together and mesh together and breathe together in...

Annelisa MacBean
Nov 24, 20223 min read


Love Yourself With Me
by Samantha Camargo I don’t want attachment. I want love. I don’t want you to be with me because it hurts you to not be with me. I want...

Annelisa MacBean
Nov 22, 20221 min read


Love Always Finds a Way
By Karen Drucker https://youtu.be/IvWcfx1mpPg https://open.spotify.com/track/3VBiGBahMQE4Al342X3X8I?si=4bff4efa62444a73

Annelisa MacBean
Nov 18, 20221 min read


Questions Couples Can Ask
In Mandy Len Catron’s essay, “To Fall in Love With Anyone, Do This,” she refers to a study by psychologist Arthur Aron that explores...

Annelisa MacBean
Nov 14, 20224 min read


Compassionate Boundaries
Opening your heart to your partner or spouse is not the same as becoming an unboundaried receptacle for the unloading of another’s...

Annelisa MacBean
Nov 10, 20222 min read


Attune, Don't Absorb
At times, you may be confronted by the darkness in your partner or spouse. You may be in a position where you must consider allowing them...

Annelisa MacBean
Nov 6, 20223 min read


Relational Rewiring
Our early relational experiences are encoded in our infant neurology. During the first 18 months of our lives we are imprinting every...

Annelisa MacBean
Nov 2, 20223 min read


A Moment of Freedom
By Tina Malia https://open.spotify.com/track/2twejko5IV03SULEphgrjb?si=0d7a4a33a39347d0 Holy morn Rise in the desert Follow the sun...

Annelisa MacBean
Oct 28, 20221 min read


Letting Go
She Let Go By Reverend Safire Rose She let go. Without a thought or a word, she let go. She let go of fear. She let go of the judgments....

Annelisa MacBean
Oct 24, 20222 min read
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