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Wandering Thoughts & Insights from
Annelisa
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Embodied Presence / Relational Repair
John Welwood saw intimate relationship not as a refuge from life’s difficulties but as a crucible for awakening. “A relationship...
annelisamacbeanphd
Oct 10, 20253 min read


Partnership: A Path of Awakening
From Projection to Presence John Welwood often described intimate relationship as a crucible of transformation. “Relationship is a fierce...
annelisamacbeanphd
Oct 4, 20253 min read


Beyond Spiritual Bypassing
Facing The Unbearable ™ John Welwood gave us a phrase that continues to ring with truth: spiritual bypassing . He described it as the...
annelisamacbeanphd
Sep 28, 20253 min read


Not Knowing
There’s a fantasy that we’re supposed to know what to do with our lives. And if we do not then this is clear evidence that something is...
annelisamacbeanphd
Sep 17, 20252 min read


If You Want Me
If You Want Me To Stay By Sly and The Family Stone https://open.spotify.com/track/2BydLQAh7CUIFvSEqAMc4x?si=fe63718be5604730If ...
annelisamacbeanphd
Aug 31, 20251 min read


You Did Not Come Here to Be Safe
You did not come here to fold your wild soul into a shape someone else could name. You did not come here to bargain with your ache, to...
annelisamacbeanphd
Aug 24, 20251 min read


Real Relational Repair
We are taught to repair relational rupture with the language of goodwill. Apologies. Acknowledgments. Promises to do better. And for many...
annelisamacbeanphd
Aug 16, 20255 min read


The Unconscious Commitment
By the time couples realize they’ve drifted, the dance is already well-rehearsed. Not necessarily in words or fights or silence, though...
annelisamacbeanphd
Aug 8, 20255 min read


How Conscious Couples Lose Connection
The Drift They’ve done the work. They’ve been to therapy; maybe even trained as therapists; often both of them are therapists. They can...
annelisamacbeanphd
Jul 31, 20254 min read


Holding Yourself
Hold Yourself Here By Jai Chand & Grayson https://youtu.be/47InqDaF-sE?si=CBX0TmU7-IQG2Ffs https://open.spotify.com/track/4rc0uH9giNLO4To...
annelisamacbeanphd
Jul 24, 20251 min read


Holding Each Other
With Nothing but Everything Your love should weep for you when you lie and say you are not afraid. They should spill wine upon your robe...
annelisamacbeanphd
Jul 14, 20251 min read


Need and 100% Responsibility
The Myth of Self-Sufficiency . . . Need, Support, and Intimacy Somewhere along the way, many of us internalized a lie: If you were truly...
annelisamacbeanphd
Jul 4, 20254 min read


Responding vs. Reacting
There is a moment in every conflict . . . a split-second pivot point . . . where we either lean toward connection or toward protection....
annelisamacbeanphd
Jun 21, 20254 min read


Intimacy and 100% Responsibility
When We Can’t Respond . . . The Disappearance of Self We can't really respond to ourselves, let alone anyone else, if we’re not fully...
annelisamacbeanphd
Jun 8, 20255 min read


Being in the Body
The Emerald Podcast , hosted by Josh Schrei, is a visceral, mythic journey into the intelligence of the body and the living world. Rooted...
annelisamacbeanphd
May 30, 20251 min read
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