top of page
Wandering Thoughts & Insights from
Annelisa
Search


You Did Not Come Here to Be Safe
You did not come here to fold your wild soul into a shape someone else could name. You did not come here to bargain with your ache, to...
annelisamacbeanphd
Aug 241 min read


Real Relational Repair
We are taught to repair relational rupture with the language of goodwill. Apologies. Acknowledgments. Promises to do better. And for many...
annelisamacbeanphd
Aug 165 min read


The Unconscious Commitment
By the time couples realize they’ve drifted, the dance is already well-rehearsed. Not necessarily in words or fights or silence, though...
annelisamacbeanphd
Aug 85 min read


How Conscious Couples Lose Connection
The Drift They’ve done the work. They’ve been to therapy; maybe even trained as therapists; often both of them are therapists. They can...
annelisamacbeanphd
Jul 314 min read


Holding Yourself
Hold Yourself Here By Jai Chand & Grayson https://youtu.be/47InqDaF-sE?si=CBX0TmU7-IQG2Ffs https://open.spotify.com/track/4rc0uH9giNLO4To...
annelisamacbeanphd
Jul 241 min read


Holding Each Other
With Nothing but Everything Your love should weep for you when you lie and say you are not afraid. They should spill wine upon your robe...
annelisamacbeanphd
Jul 141 min read


Need and 100% Responsibility
The Myth of Self-Sufficiency . . . Need, Support, and Intimacy Somewhere along the way, many of us internalized a lie: If you were truly...
annelisamacbeanphd
Jul 44 min read


Responding vs. Reacting
There is a moment in every conflict . . . a split-second pivot point . . . where we either lean toward connection or toward protection....
annelisamacbeanphd
Jun 214 min read


Intimacy and 100% Responsibility
When We Can’t Respond . . . The Disappearance of Self We can't really respond to ourselves, let alone anyone else, if we’re not fully...
annelisamacbeanphd
Jun 85 min read


Being in the Body
The Emerald Podcast , hosted by Josh Schrei, is a visceral, mythic journey into the intelligence of the body and the living world. Rooted...
annelisamacbeanphd
May 301 min read


Come Dance
The God who only knows four words . . . By Hafiz Every child Has known God, Not the God of names, Not the God of don’ts, Not the God who...
annelisamacbeanphd
May 241 min read


The Paradox of Presence
At the heart of witnessing lies a paradox: in seeking to come closer to ourselves, we risk stepping away. In the longing to be fully...
annelisamacbeanphd
May 183 min read


The Art of Witnessing
In the quiet terrain where human beings meet, beyond words and beyond the grasp of intellect, there exists the profound act of...
annelisamacbeanphd
May 62 min read


Connection to Self and Other
In order to speak meaningfully about the subtle paradoxes of being in committed partnerships, clarifying what we mean when we say "we...
annelisamacbeanphd
Apr 282 min read


Harbor Me
Would You Harbor Me? Sweet Honey in the Rock https://open.spotify.com/track/5E2HlBXQteeBRIdq0dB5Os?si=ed9ebf9c37a74890...
annelisamacbeanphd
Apr 221 min read
bottom of page
