Annelisa MacBean
Re-Imagining
On the path of the heart, we will inevitably be asked to re-imagine and breathe new life into concepts and ideas that have lost their...
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Annelisa MacBean
- Jan 14
- 3 min
One Ordinary Moment
In just one ordinary moment, it is possible to return to the aliveness of the sensory world, to sink into spacious timelessness, to drop...
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Annelisa MacBean
- Jan 10
- 1 min
The Sound of Silence
By Paul Simon Performed by Pentatonics https://youtu.be/gdVjVtpr55M https://open.spotify.com/track/0ZFeVCKCMCXUQ1TKVd2azW?si=fd989f9a9f51...
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Annelisa MacBean
- Jan 6
- 2 min
Wilderness
By Carl Sandburg There is a wolf in me . . . fangs pointed for tearing gashes . . . a red tongue for raw meat . . . and the hot lapping...
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Annelisa MacBean
- Jan 2
- 3 min
This Year's Invitation
As your inquiry deepens in the year ahead, you may notice your center of gravity begins to shift. It’s not so much that the limiting...
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Annelisa MacBean
- Dec 28, 2022
- 3 min
Homecoming
Breathe slowly, deeply . . . allow yourself to take a series of breaths, letting your awareness drop out of thinking and thoughts and...
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Annelisa MacBean
- Dec 24, 2022
- 2 min
Winter
Wishing all who read this a joyous, safe, and reflective holiday time. Thank you for sharing your hearts and journeys with me this year –...
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Annelisa MacBean
- Dec 21, 2022
- 1 min
Solstice Prayer
Alone on an empty beach, a heart full to overflowing - the sea gulls, the ocean, the sand, and the moon, not quite sunrise. The longing...
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Annelisa MacBean
- Dec 20, 2022
- 2 min
Falling Apart / Holding It Together
Falling apart, holding it all together. Then falling apart again . . . and then . . . coming back together. Cycles of clarity and then...
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Annelisa MacBean
- Dec 16, 2022
- 1 min
I'm Right Here, With You
Constellations By MaMuse https://open.spotify.com/track/5Jh6fOPRZsnGrXNfs9NUS7?si=8765d35240c144e7 Well here we go Around again And back...
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Annelisa MacBean
- Dec 12, 2022
- 1 min
Kindness
Before You Know What Kindness Really Is by Naomi Shihab Nye, from The Words Under the Words Before you know what kindness really is you...
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Annelisa MacBean
- Dec 8, 2022
- 2 min
Your Loving Presence
Trauma can sometimes be thought of as a state of unbearable psychic pressure or disorganization. Your thoughts, feelings, sensations, and...
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Annelisa MacBean
- Dec 4, 2022
- 2 min
Fierce Messenger
At times, blazing rage will push its way into your conscious awareness. A valid and sane response to abuse, neglect, and boundary...
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Annelisa MacBean
- Nov 30, 2022
- 2 min
Grief and Sweet Relief
In any close relationship, we open ourselves to an encounter with the two archetypal energies of abandonment and fusion. As relational...
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Annelisa MacBean
- Nov 26, 2022
- 2 min
The Truth of You
At times, the wisest, most skillful, and most compassionate action is to establish a boundary with another person. To stand up and...
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