Annelisa MacBeanOct 24, 20232 minThe Secret at the CenterFalling apart, holding it all together. Then falling apart, then coming back together again. Cycles of clarity and confusion....
Annelisa MacBeanOct 20, 20232 minBreathing, and more . . .Use your breath to direct attention into the center of whatever feeling is arising. Send awareness inside your emotions and saturate them...
Annelisa MacBeanOct 16, 20232 minParadox and ContradictionWhile there is a part of us that very genuinely wishes to heal, awaken, and transform conditioned ways of seeing, there is often a lesser...
Annelisa MacBeanOct 12, 20232 minListeningI am learning deeply to understand that I don't have to fix anyone's problems. I don’t have to save my clients or friends or lovers, I...