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Wandering Thoughts & Insights from
Annelisa
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Resilience and Holiday Triggers
Holidays are rich with emotional triggers. From old family conflicts resurfacing to subtle criticisms about your choices, the holiday...
annelisamacbeanphd
Dec 7, 20242 min read


Being Yourself During the Holidays
Families often rely on stories to ensure that belonging and loyalty are established and sustained. Some are stories of triumph and...
annelisamacbeanphd
Dec 2, 20242 min read


Thanksgiving Prayer
Dear Ones, As we approach this season of thanks, I find myself deeply moved with gratitude for the journey we walk together. Your...
annelisamacbeanphd
Nov 26, 20241 min read


Love Poem #3
By Hafiz I know the way you can get When you have not had a drink of Love: Your face hardens, Your sweet muscles cramp. Children become...
annelisamacbeanphd
Nov 21, 20241 min read


WHO CARES? Couples and Sex
When you hear or read the word sex or sexy, what comes up for you? Do you conjure pictures of an ideal partner? Do you imagine bedroom...
annelisamacbeanphd
Nov 15, 20244 min read


An Opportunity in Relationship
Relationships are the vehicles that enable us to work out our unresolved, unmet or unknown issues. It is in relationships that we are...
annelisamacbeanphd
Nov 9, 20244 min read


Relationship Bias
We come into adulthood with a pre-existing relationship template consisting of our expectations, fears of getting closer or being too far...
annelisamacbeanphd
Nov 4, 20243 min read


Not Knowing
Just below the compelling storyline of our lives, beneath the colorful emotional landscape of our everyday relationships, there exists a...
annelisamacbeanphd
Oct 30, 20242 min read


Men and Menopause
Navigating the Transformative Journey Together Menopause is commonly understood to be a woman's issue, of course, but its impact reaches...
annelisamacbeanphd
Oct 24, 20247 min read


Unconditional . . .
Without Expectations By Trevor Hall https://open.spotify.com/track/50nyDpVsw1mP9VK3XynaTr?si=d2e53a6ab61848ff https://youtu.be/2QDQRX9GGK...
annelisamacbeanphd
Oct 18, 20241 min read


The True Love
By David Whyte There’s a faith in loving fiercely the one who is rightfully yours especially if you have waited years and especially if...
annelisamacbeanphd
Oct 12, 20242 min read


The 80/20 Rule
Understanding the Dance Between Past Wounds and Present Conflicts Relationships are a rich, complex landscape where past and present...
annelisamacbeanphd
Oct 6, 20245 min read


Ritual in Relationship
Creating Spiritual and Relational Intimacy in a Disconnected World In our fast-paced world, the concept of ritual can feel antiquated or...
annelisamacbeanphd
Sep 30, 20246 min read


Emotional Safety in Relationships
Emotional safety is the bedrock of any healthy relationship, whether a marriage, partnership, or any other form of intimate connection....
annelisamacbeanphd
Sep 24, 20245 min read


Shame, Blame and Fear of Commitment
Blame and shame can appear early in a relationship, particularly for newer couples grappling with the uncertainties of commitment. When...
annelisamacbeanphd
Sep 18, 20246 min read
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