Annelisa

Commitment is often heralded as the cornerstone of meaningful relationships, symbolizing dedication, loyalty, and an unwavering resolve...

The contradictory feelings of hope and hopelessness, meaning and flatness, anxiety and rest. The shakiness and uncertainty in the belly....

Some are put in the position of emotionally caring for an adult early in their lives at a time they themselves need more than anything to...

Periods of liminality and transition can contain a hidden opportunity for reunion with long lost or denied parts of our psyche, soma,...

Performed by Michael Gott https://open.spotify.com/track/4EOXCSKQXNz5aYXHV7lSGo?si=89b7e27725a048fb https://youtu.be/WXGm17ZRIHo?si=I8Z49...

By Ellen Bass What if you knew you'd be the last to touch someone? If you were taking tickets, for example, at the theater, tearing them,...

Even if our primary interest is in spiritual transformation, we cannot separate out our unresolved relational trauma, attachment...

Often, the path of transformation and healing can be dominated by solar metaphors and images - those of growth, moving upward, rising...

In moments of unbearable experience - when we’re unable to access the internal resources or relational support to process what is...

Trauma occurs when our capacity to process emotional and somatic experience is overwhelmed. One of the things we know about trauma is...

BREATH by Rainer Maria Rilke Breath, you invisible poem! Pure, continuous exchange with all that is, flow and counter flow where...

Breathe Sierra Marin https://open.spotify.com/track/1Ycmq6IcydGeRy8x67d5Eh?si=UMphMaf1R7aV5wBEMijDzA&context=spotify%3Aalbum%3A5VllXqahcf...

The contradictory feelings of hope and hopelessness, meaning and flatness, anxiety and rest. The shakiness and uncertainty in the belly....

The next time you notice you’ve turned against yourself, tangled in a looping storyline about how you’ve failed, how you’re not enough,...

Early relational experiences are encoded in our neural circuitry in the first 18 - 24 months of life. Stored as implicit memory, these...