Annelisa

Trauma occurs when our capacity to process emotional and somatic experience is overwhelmed. One of the things we know about trauma is...

BREATH by Rainer Maria Rilke Breath, you invisible poem! Pure, continuous exchange with all that is, flow and counter flow where...

Breathe Sierra Marin https://open.spotify.com/track/1Ycmq6IcydGeRy8x67d5Eh?si=UMphMaf1R7aV5wBEMijDzA&context=spotify%3Aalbum%3A5VllXqahcf...

The contradictory feelings of hope and hopelessness, meaning and flatness, anxiety and rest. The shakiness and uncertainty in the belly....

The next time you notice you’ve turned against yourself, tangled in a looping storyline about how you’ve failed, how you’re not enough,...

Early relational experiences are encoded in our neural circuitry in the first 18 - 24 months of life. Stored as implicit memory, these...

In any close relationship (where we take the risk of allowing another to matter) we open ourselves to the two primordial energies of...

By Alex Elle There will be moments when you will bloom fully and then wilt, only to bloom again. If we can learn anything from flowers,...

BLACKBIRD By the Beatles Interpreted by Evan Rachel Wood https://open.spotify.com/track/2gQhXam6W18YxCNoHQQ24s?si=rV0MHGMOSj-...

For many of us, initiation into soul awareness . . . Awakening . . . occurs by way of transition, shattering, loss, and reorganization,...

Many who are interested in spirituality and healing have been wounded – physically, emotionally, or at a soul level. Sometimes this...

Our ancestors continue to live within us, deep in the somatic unconscious, the shards of their unlived lives emerging-into-now by way of...

Tending to grief is an essential task (if not THE essential task) of the alchemist/healer. Providing a sanctuary and safe passage for its...

Rumi says . . . “There is a secret medicine given only to those who hurt so hard they can't hope. The hopers would feel slighted if they...

Love Dimension by Beautiful Chorus https://open.spotify.com/track/19KSp74blKCq3Busay80hW?si=9acfa8ab62bd43db https://youtu.be/LkTOxyoKHTk...