Annelisa

No matter how things are going in your life, you can orient to your experience with mercy, grace, and a new sort of caring kindness. The...

Usually when we speak about parts of ourselves that we have disowned and placed into the shadow, we're referring to less desirable...

It's okay to feel sad, to be uncertain about it all, to be melancholic, to lament, and to grieve. Despite the madness of our world and a...

It is no secret that, for many, intimate relationship is one of the great amplifiers of the unlived life. We can count on our partners...

During times of uncertainty and transition, I will inevitably be asked to be present for a companion, friend, family member, or client...

By The Staple Singers https://open.spotify.com/track/7sxTjnPqokxnHlLrZorBK7?si=3d511070487a4f6c https://youtu.be/uY3vgBzgYn4 Oh, mmm, I...

by Hafiz What We speak Becomes the house we live in. Who will want to sleep in your bed If the roof leaks Right above It? Look what...

By Anne Sexton

Over 30 years ago I participated in The Samurai Game®. Created by Aikido Master and personal growth pioneer, George Leonard, The Samurai...

By Aykanna https://open.spotify.com/track/6Uf0ufcISSCm8YnguCC64G?si=b6852f2340fe4787 https://youtu.be/-bvv_jlqVLs

The nature of inclusion, an all-pervading principle of the universe – means that available to me is a perpetual invitation to meet the...

I have been deepening into what it means to “stay with” a difficult thought, feeling, or bodily sensation. It’s not the same as wallowing...