Annelisa

Use your breath to direct attention into the center of whatever feeling is arising. Send awareness inside your emotions and saturate them...

While there is a part of us that very genuinely wishes to heal, awaken, and transform conditioned ways of seeing, there is often a lesser...

I am learning deeply to understand that I don't have to fix anyone's problems. I don’t have to save my clients or friends or lovers, I...

WHAT TO REMEMBER WHEN WAKING By David Whyte In that first hardly noticed moment in which you wake, coming back to this life from the...

Let Go of the Shore By Karen Drucker On the zigzag path that has been my life, I have been faced many times with the dilemma of having to...

When we experience heartbreak, tragedy, uncertainty, and grief, we are touched not only by our own personal, biographical layer of...

Hafiz is one of my favorite poets. In a poem called “Becoming Human” Hafiz recounts that a man who was having what he thought were...

Trauma occurs when our capacity to process emotional, psychic, and somatic experience is compromised or overwhelmed. The fragmentation of...

There are times in our lives, sometimes observable cycles, when our most precious beliefs, insights, awarenesses and realizations fall...

So often we can believe that shame related to trauma, wounding, and other sensitivities, is evidence that something’s wrong with us, and...

We Fall Down By Amy Wadge https://youtu.be/Tw05g2rqQKY?si=pcDf18UXvb9aYQx1 https://open.spotify.com/track/62g7qQkjcCXOQCKeF8M9BJ?si=ec283...

There was once an old, collective dream that opening our hearts was going to feel safe, that somehow love, and loving relationships...

Healing and spiritual transformation is quite a focus of psychological methods and practices these days. Deep joy, clarity, and peace are...

Deepening The Wonder by Hafiz Death is a favour to us, But our scales have lost their balance. The impermanence of the body Should give...

A Calling Home By Ann McDonald https://youtu.be/cpK52AEdbtk https://open.spotify.com/track/1Oaji2iM9idHFW9M0ZM4RN?si=0e0a7a74427c4d34