Annelisa

So often we can believe that shame related to trauma, wounding, and other sensitivities, is evidence that something’s wrong with us, and...

We Fall Down By Amy Wadge https://youtu.be/Tw05g2rqQKY?si=pcDf18UXvb9aYQx1 https://open.spotify.com/track/62g7qQkjcCXOQCKeF8M9BJ?si=ec283...

There was once an old, collective dream that opening our hearts was going to feel safe, that somehow love, and loving relationships...

Healing and spiritual transformation is quite a focus of psychological methods and practices these days. Deep joy, clarity, and peace are...

Deepening The Wonder by Hafiz Death is a favour to us, But our scales have lost their balance. The impermanence of the body Should give...

A Calling Home By Ann McDonald https://youtu.be/cpK52AEdbtk https://open.spotify.com/track/1Oaji2iM9idHFW9M0ZM4RN?si=0e0a7a74427c4d34

No matter how things are going in your life, you can orient to your experience with mercy, grace, and a new sort of caring kindness. The...

Usually when we speak about parts of ourselves that we have disowned and placed into the shadow, we're referring to less desirable...

It's okay to feel sad, to be uncertain about it all, to be melancholic, to lament, and to grieve. Despite the madness of our world and a...

It is no secret that, for many, intimate relationship is one of the great amplifiers of the unlived life. We can count on our partners...

During times of uncertainty and transition, I will inevitably be asked to be present for a companion, friend, family member, or client...

By The Staple Singers https://open.spotify.com/track/7sxTjnPqokxnHlLrZorBK7?si=3d511070487a4f6c https://youtu.be/uY3vgBzgYn4 Oh, mmm, I...

by Hafiz What We speak Becomes the house we live in. Who will want to sleep in your bed If the roof leaks Right above It? Look what...

By Anne Sexton