Annelisa

It's true that the path of the heart may not always feel possible, doable or safe. It's super, uber-challenging to truly walk the...

There are times when you become activated, hooked, triggered, and the walls feel as if they are closing in. Thoughts that something is...

Just below the compelling storyline of our lives, beneath the colorful emotional landscape of our everyday relationships, there exists a...

I Release Control By Alexa Sunshine Rose https://open.spotify.com/track/2XOrUY7bzmyqWRll7CMOgQ?si=674a0431153f44df...

TO BE A PERSON by Jane Hirshfield To be a person is an untenable proposition. Odd of proportion, upright, unbalanced of body, feeling,...

Falling apart, holding it all together. Then falling apart, then coming back together again. Cycles of clarity and confusion....

Use your breath to direct attention into the center of whatever feeling is arising. Send awareness inside your emotions and saturate them...

While there is a part of us that very genuinely wishes to heal, awaken, and transform conditioned ways of seeing, there is often a lesser...

I am learning deeply to understand that I don't have to fix anyone's problems. I don’t have to save my clients or friends or lovers, I...

WHAT TO REMEMBER WHEN WAKING By David Whyte In that first hardly noticed moment in which you wake, coming back to this life from the...

Let Go of the Shore By Karen Drucker On the zigzag path that has been my life, I have been faced many times with the dilemma of having to...

When we experience heartbreak, tragedy, uncertainty, and grief, we are touched not only by our own personal, biographical layer of...

Hafiz is one of my favorite poets. In a poem called “Becoming Human” Hafiz recounts that a man who was having what he thought were...

Trauma occurs when our capacity to process emotional, psychic, and somatic experience is compromised or overwhelmed. The fragmentation of...

There are times in our lives, sometimes observable cycles, when our most precious beliefs, insights, awarenesses and realizations fall...